*We do not have bodies; we are bodies. If my body was different, I would be different.* (Guy Claxton)
For 10+ years, I work with people, who want to make a difference in their life and in their body.
Stress-related pain, upcoming challenging decisions or simply the longing for a deep recovery are their most common reasons to approach me.
My clients learn to listen to and trust their body again. And by me being precise and simple, full of humour and empathy, I help them to re-balance body&life and gain back their natural self-confidence.
Acute and chronic pain limits not only the body but all our life - movements, moods and behaviour.
I do not only focus on the pain itself, but also on its side-effects. Individual reactions towards pain, learned patterns how to deal with it, are often right in the way of fast recovering.
With this unique and holistic approach new opportunities of releasing pain can be unfolded. My clients learn longterm life-changing strategies to deal with pain.
And even though it´s serious, we don´t have to become "heavy".
Coping with Stress
Sudden emotional strain, constant high-level of distress, too many things on your plate - many of my clients feel at odds with themselves and torned between all the challenges in their private and professional life.
Together we discover how they hold and continue this stress in their body - and how they can find a way out.
Somehow I do like crises. There´s always a lot of energy involved and the chance to make a change. And so I help my clients finding new ways to cope with challenging situations in their life in their personal way.
My clients enjoy the powerful and focused footwork I offer to relax and recover.
They learn how to rest, digest and gain back a solid level of energy. This goes together with pleasure and complex sensations.
Couples (or friends) can learn some of these techniques from me - and treat each other well at home on their sofa.
*You are what you need - Become who you are.*
Your body provides all you need. I teach my clients how to re-connect to their own powerful resources, to trust their body and become self-confident again.