Sanja M., Coach: Sandra’s sessions opened up a new world to me. I learnt to listen more astutely to my body: observing my feelings in a way that accepted them as opposed to fighting them. This has created a greater sense of calm and energy in me. In particular, it has allowed me to be more present and open when conflict arises as opposed to trying to control the situation or running away from it. A huge shift!
Sandra herself is a wonderful presence: she is calm, compassionate and gently questioning. I felt safe and warm in the sessions and would highly recommend her.
recognised, released, empowered
Christine, 37, CEO: “The lessons with Sandra are very valuable for me, really precious. I recognise my issues very quickly and comprehensively through the body-based coaching. Afterwards, I always feel released and fully in my power."
Christin, 37, Geschäftsführerin: “Die Stunden mit Sandra sind für mich sehr wertvoll, richtig kostbar. Ich erkenne meine Themen durch das körperbasierte Coaching sehr schnell und umfassend. Danach fühle ich mich immer gelöst und ganz in meiner Kraft.“
empowered to progress, transform and grow
Charlotte (Founder & CEO): Sandra brings a rare and genuine love, empathy and joy to my sessions. Her curiosity, impartiality, wonder and vulnerability empowers me to connect deeply and honestly with myself. With this, I find the courage, connection and momentum within myself to progress and transform.
Working with Sandra is a humane, touching and empowering experience. I am grateful for the opportunity to collaborate with her and the conditions she creates and nurtures which enables me to grow.
A way that feels right
Alex (visual communicator): Sandra has helped me connect with my body, mind and emotions. I now have a clearer understanding of myself on a deeper level and know how to react to situations in a way that feels right for me. Her mindful exercises are something which I cherish and will continue practising on a day-to-day basis!
I became a better communicator by shifting anxieties
Layla S. (graphic designer): I'm so happy to have found Sandra through a recommendation. I wanted to find help, but wasn't sure where to look or where to start. As somebody who has never tried therapy or embodied confidence coaching, I was unsure of how these sessions would work for me. Sandra has helped me to become a better communicator, shift through my thoughts and feelings of anxiety and find points in my past and present that affect who I am today. Her patience to listen and to guide has really helped me to lift some weight I had been feeling, and I feel so grateful that I took the leap of faith to ask for her help. In 6 sessions her coaching put me more in touch with myself, and I believe that I will be taking more sessions in the future to continue this journey.
Online Sessions? My expectations have been exceeded!
Ulrike (40, doctor) : After 5 great sessions with Sandra, which helped me to find access to my confidence and strength in a severe personal crisis and to let go of fear, I was actually rather sceptical about our first online session due to the Corona crisis. I can only say: All my expectations have been exceeded! Sandra and I worked together just as intensively as usual, even though we were only connected via Face Time. She guided me through the session as usual and, as always, observed me very closely and took in impulses. It was once again physically very touching and moving in the sense of feeling change. I would never have thought this possible before! A heartfelt thank you Sandra for such great work - for me there is no difference between live and online!