Mollie S. photographer: Sandra guided me to find my strength and trust myself again.
When I first came to her, I felt very stuck in my head. Sandra taught me how to feel, process and release emotion and trauma through my body. I’ve learned to listen to how my body responds to the stress/emotion I have in my life day to day - and break out of unhealthy patterns by responding in a more powerful way.
I have an avid need to understand my thoughts and emotions, and Sandra helped me join the dots to what my body was telling me and how they connect to what I’m thinking and feeling. Connecting my mind to my body has felt empowering and freeing.
I feel open and capable in myself to take on whatever life throws at me. Thank you so much, Sandra!